Your First Weight Loss
A beginner’s guide to making sense of the basics and choosing what to focus on first, without changing your whole life overnight.
$14.99 USD
Different starting points.
A guide for yours.
Each ebook focuses on a particular situation. Choose the one that fits what you need to understand or work through next.
Visit our Lemon Squeezy storePrices in USD. One-time purchases, with tax calculated at checkout.
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Calories Matter. So Does Hunger.
A shorter explanation of energy balance and the practical difficulty of living with a deficit, bringing calories and appetite into the same conversation.
$9.99 USD
Trying Again
A guide to understanding a previous weight-loss experience, whether the plan became difficult to continue or the weight came back. Keep what helped and decide what your next approach needs to handle differently.
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Join the waitlistKeeping It Off
A guide to the transition from losing weight to maintaining a loss, and the questions that come with that change of goal.
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Join the waitlistFeatured bundle
The Starter Bundle
Your First Weight Loss + Calories Matter. So Does Hunger.
Begin with a manageable first plan, then go deeper into why a calorie deficit matters—and why hunger can make it difficult to sustain.
$19.99 USD
One-time purchase. Tax calculated at checkout.
Save $4.99 USD compared with $24.98 USD when bought separately.
Buy the bundleTwo PDF ebooks. Checkout on Lemon Squeezy.