Your First Weight Loss
A beginner’s guide to making sense of the basics and choosing what to focus on first, without changing your whole life overnight.
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Join the waitlistDifferent starting points.
A guide for yours.
Each ebook focuses on a particular situation. Choose the one that fits what you need to understand or work through next.
Calories Matter. So Does Hunger.
A shorter explanation of energy balance and the practical difficulty of living with a deficit, bringing calories and appetite into the same conversation.
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Join the waitlistTrying Again
A guide to understanding a previous weight-loss experience, whether the plan became difficult to continue or the weight came back. Keep what helped and decide what your next approach needs to handle differently.
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Join the waitlistKeeping It Off
A guide to the transition from losing weight to maintaining a loss, and the questions that come with that change of goal.
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