The Danger of “Calories In, Calories Out”
Understanding a calorie deficit does not explain why it can be hard to maintain. Here is what appetite, food and daily life add to the equation.
Read articleStarting for the first time · Ebook
Your First Weight Loss
What matters, what can wait, and how to make a first plan.
A beginner’s guide to making sense of the basics and choosing what to focus on first, without changing your whole life overnight.
$14.99 USD
One-time purchase. Tax calculated at checkout.
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A look inside
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Why Protein Matters for Weight Loss—and How It Helps With Hunger
Protein can help make meals more satisfying and limit lean-tissue loss during weight loss. Learn what the evidence supports and how to improve an ordinary meal.
Read articleI’m new to this and don’t know where to begin.
This is the situation the book is designed around. You don’t need to work through the other ebooks first.
Inside the ebook
What you’ll work through
01
Make sense of the basics
Energy balance, everyday meals, hunger, and activity, explained in an order that helps you get started.
02
Choose a first plan
Deciding whether and how to monitor food, and which changes deserve your attention now.
03
Understand what happens next
Interpreting the scale, setting expectations, and reviewing a first plan when it is difficult to use.
Your next step
Buy the ebook Your First Weight Loss
What matters, what can wait, and how to make a first plan.
$14.99 USD
One-time purchase. Tax calculated at checkout.