What Makes Us Hungry?
Hunger is shaped by more than an empty stomach. Understand the signals behind appetite and how meals, sleep, stress and food cues can influence it.
Read articleTrying again, including after regain · EbookComing soon
Trying Again
After a plan fell apart—or the weight came back.
A guide to understanding a previous weight-loss experience, whether the plan became difficult to continue or the weight came back. Keep what helped and decide what your next approach needs to handle differently.
Join the waitlist for an exclusive discount when the book launches.
Free articles
Start with a free article.
The Scale Hasn’t Moved for a Week. Should You Change Your Plan?
A flat week does not explain itself. Learn to compare weigh-ins, work out a weekly average, and decide whether your routine needs a review.
Read article
The Danger of “Calories In, Calories Out”
Understanding a calorie deficit does not explain why it can be hard to maintain. Here is what appetite, food and daily life add to the equation.
Read articleMy plan fell apart, or I lost weight and gained it back.
This is the situation the book is designed around. You don’t need to work through the other ebooks first.
Inside the ebook
What you’ll work through
01
Understand your starting point
Recognize what an interrupted attempt, a partial loss, or weight regain means for the questions you need to work through next.
02
Use the previous attempt as evidence
Review hunger, tracking fatigue, schedules, and weekends alongside life changes, routines that disappeared, and demands that were only workable temporarily.
03
Understand the context of regain
An explanation of the biological, everyday, and environmental pressures that shape the experience of regain.
04
Build from what you learned
Keep useful routines and reconsider the difficult parts, shaping a new plan around your life now.
05
Prepare for interruptions and maintenance
Consider fallback options for busy weeks, how to return after an interruption, and which routines could continue beyond active weight loss.
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