The Scale Hasn’t Moved for a Week. Should You Change Your Plan?
A flat week does not explain itself. Learn to compare weigh-ins, work out a weekly average, and decide whether your routine needs a review.
Read articleMoving into maintenance · EbookComing soon
Keeping It Off
How weight loss changes when the goal is no longer to lose.
A guide to the transition from losing weight to maintaining a loss, and the questions that come with that change of goal.
Join the waitlist for an exclusive discount when the book launches.
Free articles
Start with a free article.
What Makes Us Hungry?
Hunger is shaped by more than an empty stomach. Understand the signals behind appetite and how meals, sleep, stress and food cues can influence it.
Read articleI’m near my goal. What happens when the diet ends?
This is the situation the book is designed around. You don’t need to work through the other ebooks first.
Inside the ebook
What you’ll work through
01
Think through the transition
What changes when maintaining a loss becomes the goal, including questions about eating more.
02
Review the routines you will keep
Eating patterns, activity, and monitoring as parts of an ongoing routine.
03
Respond to changes over time
Work through maintenance concerns and the uncertainty around possible regain.
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