The Danger of “Calories In, Calories Out”
Understanding a calorie deficit does not explain why it can be hard to maintain. Here is what appetite, food and daily life add to the equation.
Read articleUnderstanding calories and hunger · Ebook
Calories Matter. So Does Hunger.
Why weight loss is simple on paper—and much harder to live.
A shorter explanation of energy balance and the practical difficulty of living with a deficit, bringing calories and appetite into the same conversation.
$9.99 USD
One-time purchase. Tax calculated at checkout.
Checkout and ebook delivery through Lemon Squeezy.
A look inside
Read a preview.
Explore 10 sample pages from Calories Matter. So Does Hunger. before you decide.
Read the preview on this page
Scroll through the pages below. Select a page to enlarge it in a new tab.
Free articles
Start with a free article.
What Makes Us Hungry?
Hunger is shaped by more than an empty stomach. Understand the signals behind appetite and how meals, sleep, stress and food cues can influence it.
Read article
Why Protein Matters for Weight Loss—and How It Helps With Hunger
Protein can help make meals more satisfying and limit lean-tissue loss during weight loss. Learn what the evidence supports and how to improve an ordinary meal.
Read articleI understand “eat less.” Why is it so hard to do?
This explanation stands on its own, wherever you are in the process.
Inside the ebook
What you’ll work through
01
Understand what CICO explains
The meaning of energy balance and the limits of treating a changing body as a fixed calculation.
02
Bring hunger into the picture
Connect appetite, habits, sleep, and the food environment with everyday choices.
03
Connect the explanation to real life
Examples that make the distinction between understanding a deficit and finding a workable way to sustain one.
Your next step
Buy the ebook Calories Matter. So Does Hunger.
Why weight loss is simple on paper—and much harder to live.
$9.99 USD
One-time purchase. Tax calculated at checkout.